Health benefits- Amla- Indian Gooseberry

Health Benefits of Amla- Indian Gooseberry Amla is known as Indian gooseberry in a local language. It has many nutrients due to which it becomes a popular ingredient in preparing the Ayurvedic medicines. This fruit is a rich source of vitamin C and other nutrients. It boosts your immune system naturally and has other health […]

“An apple a day keeps doctors away”- Apple diet

Is it really true to have “An apple a day and keeps the doctor away.” Why an apple, why not an orange or banana? Why is apple so special from any other fruit and vegetable? Does it really have any value? Could an apple really help to prevent various diseases? Origin: “An apple a day […]

Uric acid- a waste product eliminated by the human body

Introduction Uric acid is a main excretory product in birds, insects and reptiles. It is an insoluble compound and produced by the metabolism of the nitrogenous product. This is a kind of waste product which is created during the breakdown of purines. Purine is a naturally occurring substance present in food such as dried beans. […]

Vitamin C: Sources, Recommended Dose, Role, Side Effects, Benefits

Introduction Vitamin C is a water-soluble vitamin. It is an essential vitamin which is required by the human body. It is also known as L-ascorbic acid. The human body does not have the ability to synthesize it. Therefore, it is known as an essential vitamin. It plays a crucial role in the growth and development […]