Melatonin: Uses, Functions, Side effects, Doses and Warnings

What is Melatonin? Melatonin is a serotonin derived hormone. It plays an important role in the sleep cycles. Pineal gland naturally secretes the hormone within our body. Skin, lymphocytes and gastrointestinal tract (GIT) also synthesize the hormone. The production and release of the hormone in the brain are directly related to the day and night […]