Osteoporosis

You have osteoporosis if the density of your bones goes way down to the point they break easily. Fractures in osteoporotic bones do not mend easily. Therefore, these fractures can make the patient quite miserable. Normal bone density changes The density of one’s bone changes depending on diet and age. Following illustrations give a broad […]

Vitamin D – The Sunshine Vitamin

Hello sunshine, Seeing the sun shining up in the sky brightens up our day. Isn’t it? Its warmth hold us and make us feel happy. Getting a dose of vitamin D free of cost from nature seems very peaceful. Yes,it is true. You can make your own vitamin D (a fat soluble vitamin). It can […]