Sedentary Lifestyle- Effects and Management

Do you have a sedentary lifestyle? What are the bad effects and how best to manage them! Modern-day improvements in transportation’s, food varieties, entertainments all considered essentials for survival, have pushed humans into a “sedentary mode”. A sedentary lifestyle is not just a choice of lifestyle for many but the mode of survival. True the […]

Diet in Obesity

Introduction to Obesity It is a condition in which person accumulates excess body fat. A person is obese if his/her weight is at least 20% more than it should be. It occurs when the intake of calories is more than used. Intake of proper diet in obesity is required to maintain body weight. Also, it […]