Keto Diet for Vegetarian

Finding difficult to follow keto diet? But why? It might be because you are a vegetarian or vegan or you are not able to find different food options. Don’t worry. It happens. Here is a complete guide of keto diet for vegetarian. It also includes keto food list and some recipes that can be easily […]

Keto Diet

What is Keto diet? A keto or ketogenic diet is a very low carbohydrate, high fat and moderate protein diet. It helps you in loosing weight, balancing blood sugar and cholesterol levels and also reduces the risk of heart diseases. This is so because it increases the efficiency of burning fat in the body. Low […]