Tips on how to improve Gut health

A healthy gut is the door to a healthy human body. It is an obvious fact that if the input is right, output is not going to be far away from being right either. But how many of us actually realise that what we are taking as food determines what and how we perform in […]

Diet in Obesity

Introduction to Obesity It is a condition in which person accumulates excess body fat. A person is obese if his/her weight is at least 20% more than it should be. It occurs when the intake of calories is more than used. Intake of proper diet in obesity is required to maintain body weight. Also, it […]

Nutritional Anemia – a common nutritional deficiency

Nutritional anemia is one of the most common and widespread nutritional deficiency in the world. Recent WHO data indicates that it affect over 30 percent of the world’s population.It occurs due to lack of certain vitamins and minerals. People with anemia typically feel tired and weak. However, in most cases it can be easily diagnosed […]