What is insomnia?
Insomnia is a sleep disorder that occurs commonly. A person feels difficulty in falling asleep or wakes up too early. A person can remain awake for long periods and find it difficult to sleep back again. It can cause other physical problems such as weakness, tiredness, and loss of concentration. A doctor may prescribe sleeping pills that may produce many side effects. Homeopathy helps in the treatment of insomnia without producing any side effects. Homeopathic remedies for insomnia are safe and effective. The most common cause of insomnia or sleeplessness is mental stress and fear of not getting sleep.
Effects of Insomnia
If a person does not get enough sleep, it can lead to the following effects:
- Waking up tired in the morning
- Feeling weak during the daytime
- Feeling unrefreshed and sleepy in the daytime
- The person becomes irritable
- Mood changes may occur
- Poor concentration and depressed feeling
- Poor performance in the school or at a job
- Risk of injury increases
- Long term sleep problem can lead to weight gain, high blood pressure, heart disease, and high blood sugar.
Homeopathic remedies for insomnia
There are a number of homeopathic remedies for insomnia. They help in treating the cause of insomnia and give long-lasting results. Important remedies are:
1. Kali Phos
It is a very useful medicine. This medicine is useful for people who suffer from loss of sleep due to stress and worries. It also helps when there are extreme fatigue and physical weakness due to loss of sleep. It is helpful for children who wake up from sleep due to night terrors.
2. Coffea Cruda
It is another excellent medicine. This medicine is suitable for people who suffer from loss of sleep due to constant thoughts in mind. It helps when a person feels restless at night and tosses from side to side. It also gives relief from nervousness and palpitations. This medicine also helps when a person wakes up early from sleep and finds it difficult to sleep again. It is also useful in cases when disturbed sleep occurs due to excessive dreams.
3. Nux Vomica
It is a valuable remedy for loss of sleep or disturbed sleep at night. This medicine is suitable for people who feel sleepy during the second half of the night. It is a suitable medicine when a person wakes up at 3:00 am-4:00 am. It also helps in getting rid of weakness, tiredness, and drowsiness. This medicine is also useful for people in whom the loss of sleep occurs due to excessive intake of alcohol. It also helps if sleeplessness occurs due to gastric problems.
4. Ignatia Amara
This is another useful medicine for loss of sleep that may occur due to grief and depression. It is a suitable medicine for people who suffer from loss of sleep due to worries. It is useful when a person feels sad and depressed and there is no sleep at night.
This is a useful medicine for the people who feel sleepy but cannot sleep. It helps in cases when a person remains awake for a long time. This medicine helps when a person tosses in bed and there is no sleep. It is extremely useful when a person awakes from sleep due to the slightest noise.
In conclusion, homeopathy provides a safe and effective treatment for sleeplessness. There are no side effects of taking homeopathic remedies for sleep problems.
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