Health benefits of Fenugreek seeds
Fenugreek also known as Methi has been used traditionally to give flavor to the Indian food. It has also gained importance in the medical field because it has numerous health benefits. Fenugreek seeds are rich in compounds; therefore it improves hair health, skin, digestive system, and many more functions in the body. Important health benefits of fenugreek seeds are listed below.
Methi seeds promote health hair
Fenugreek seeds help in the growth of hair. Methi seeds can be applied topically or included in the diet. The seeds make your hair thick, long and black. Soak two tablespoons of methi seeds and keep overnight. In the morning, add fresh curry leaves and grind into a paste. Apply the paste on your scalp. Leave it for a few minutes and rinse with mild shampoo. Washing hair with fenugreek seeds infused water helps in reducing hair fall.
Fenugreek seeds are rich in potassium, therefore helps in preventing premature graying of hair. The seeds also restore the normal color of hair. These seeds add luster and shine to the hair. Methi seeds also fight against dandruff. The seeds consist of nicotinic acid and lecithin that promote hair growth.
Fenugreek seeds rejuvenate the skin. The seeds destroy the free radicals and make your skin radiant. Methi seeds prevent premature aging because it prevents wrinkles and dark spots. They also prevent pimples and improve skin tone. Take one teaspoon of soaked methi seeds and blend with one tablespoon of plain yoghurt. Make a thick paste. Apply it on the face and leave for half an hour. Rinse with fresh water. It helps in preventing wrinkles and acne.
Improve digestive functions
Daily consumption of methi seeds improves digestive functions. The seeds are rich in fibre and anti-oxidants, therefore help to remove harmful substances from the body. They also help in reducing constipation and improving digestion and absorption of the food.
Lower cholesterol and blood sugar levels
Studies have shown that fenugreek seeds reduce bad cholesterol, therefore reduce the risk of cardiac diseases. The seeds also help in promoting insulin secretion from the pancreas thereby reducing blood sugar levels. Chew one teaspoon of soaked fenugreek seeds daily for lowering cholesterol and managing blood sugar level.
Relieves menstrual cramps
Menstruation is a hard time for many women. They suffer from cramps and mood swings during the menstruation. Fenugreek seeds are found to be useful for relieving menstrual cramps. Soak one teaspoon of methi seeds in water. Chew them in the morning to prevent premenstrual symptoms.
Help to manage weight
You can also manage your weight by eating fenugreek seeds in your diet. It prevents fat deposition in the body. Also, helps in regulating blood glucose levels. It improves metabolism and helps in managing weight.
Conclusion: Fenugreek seeds are rich source of different nutrients. Numerous health benefits have been discovered, still many more to be discovered. Still, you can use this natural herb for improving your overall health.
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