Melatonin: Uses, Functions, Side effects, Doses and Warnings

What is Melatonin? Melatonin is a serotonin derived hormone. It plays an important role in the sleep cycles. Pineal gland naturally secretes the hormone within our body. Skin, lymphocytes and gastrointestinal tract (GIT) also synthesize the hormone. The production and release of the hormone in the brain are directly related to the day and night […]

Coffee good or bad for you?

A Cup of Coffee for you! Who doesn’t love a cup of it early in the morning? Or while at work? or while extremely stressed? But most of us have been brought up by our Indian parents with the notion that coffee in any form is not good for health. Not just the parents, but […]

Iron supplement- pregnant women (source of iron)

Renna’s pregnancy was going well when all of sudden she got a diagnosis and found pregnancy anemia….She amazed, How could this be possible. After all, she was taking a perfect pregnancy diet and taking best natural prenatal. Even, she is not a vegetarian. What is the need for iron in the human body? Iron is […]

Ulcerative Colitis- a chronic inflammatory disorder

Introduction Ulcerative Colitis (UC) is a chronic and ongoing disease that affects the colon part of the large intestine. In this disease, the lining of the colon becomes inflamed and develops tiny open sores called ulcers. The combination of ulcer and inflammation can cause a feeling of discomfort and frequent emptying of the colon. It […]

The therapeutic benefits of a cannabis compound- Cannabidiol (CBD)

Introduction  Cannabidiol (CBD) is a chemical found in the plant of Cannabis sativa. It is the main active ingredient present in cannabis plant along with THC (Delta-9-tetrahydrocannabinol). CBD is a natural remedy for treating a large number of common ailments. This is a very useful compound as it has a large number of therapeutic benefits. […]

Hemp oil Benefits

Introduction. Hemp oil is a natural oil which is obtained from the Hemp plant. Hemp is one of the varieties of the Cannabis sativa. This oil is derived from the leaves, stalks and flowers of the cannabis plant. It contains the high amount of CBD and low amount of THC. This oil has the potential […]

Seven Proven Benefits of CoQ10

CoQ10 is a naturally occurring coenzyme in the human body. It is a kind of nutrient which plays a crucial role in metabolic activity. This coenzyme also prevent damages to the cell. It acts as an antioxidant which can increase the absorption of other essential nutrients. CoQ10  is an essential element that is required by […]