Keto Diet for Vegetarian

Finding difficult to follow keto diet? But why? It might be because you are a vegetarian or vegan or you are not able to find different food options. Don’t worry. It happens. Here is a complete guide of keto diet for vegetarian. It also includes keto food list and some recipes that can be easily […]

Body Cleanse

Want to get rid of diabetes, blood pressure, back pain, joint pain, kidney stone, acne etc.? Also, want to have glowing skin and even loose excess weight? Then you are at the right place. Body cleanse is one of the best and popular way of doing so. But first let’s clarify what this term means. […]

Vitamin D – The Sunshine Vitamin

Hello sunshine, Seeing the sun shining up in the sky brightens up our day. Isn’t it? Its warmth hold us and make us feel happy. Getting a dose of vitamin D free of cost from nature seems very peaceful. Yes,it is true. You can make your own vitamin D (a fat soluble vitamin). It can […]

Nutrition for pregnancy

Hey,Congratulation!! Yes,you. Luckiest one! You are blessed with a beautiful thought from god. Planning for a little angel?That’s Great! Worried or Excited? Well! pregnancy brings a new concept of beauty.It’s a period of immense joy and excitement. A baby fills a place in your heart that you never knew was empty. But now, it’s a […]

Keto Diet

What is Keto diet? A keto or ketogenic diet is a very low carbohydrate, high fat and moderate protein diet. It helps you in loosing weight, balancing blood sugar and cholesterol levels and also reduces the risk of heart diseases. This is so because it increases the efficiency of burning fat in the body. Low […]

Diet in Underweight

Half of the Indian rural population is underweight with up to three-quarter being so classified in lower groups. A very large population of rural Indian households have inadequate food supplies. Energy deficiency is due to long term food deficiency. So, first of all, it is necessary to take proper diet in underweight.   Introduction Underweight […]

Nutritional labeling – Follow a healthy life

People look at food label for different reasons. However, many consumers would like to know about nutrition facts to follow a healthy life. Hence, nutritional labeling of food has become very important. It is not simply because the consumer has right to know what is in food, but also helps them in making proper dietary […]

Diet in Obesity

Introduction to Obesity It is a condition in which person accumulates excess body fat. A person is obese if his/her weight is at least 20% more than it should be. It occurs when the intake of calories is more than used. Intake of proper diet in obesity is required to maintain body weight. Also, it […]

Nutritional Anemia – a common nutritional deficiency

Nutritional anemia is one of the most common and widespread nutritional deficiency in the world. Recent WHO data indicates that it affect over 30 percent of the world’s population.It occurs due to lack of certain vitamins and minerals. People with anemia typically feel tired and weak. However, in most cases it can be easily diagnosed […]

Food Sensitivity – An abnormal response to food

Now a days, it seems that everyone is facing some kind of reaction to food. It can either result in mild or severe symptoms like eczema. It can occur due to various reasons like absence of an enzyme or presence of harmful chemicals or toxins. But, it is important to identify whether it is food […]