Managing the work related back pain: Back pain after sitting too long

In this world full of machines doing heavy-duty jobs, humans now have to just sit. ‘Just’ sitting also comes with its own set of advantages and disadvantages. Sitting for a long period of time is a common cause of back pain. What goes wrong? Sitting increases the pressure in the intervertebral discs. Thus, sitting for […]

How to treat common injuries? A Quick guide to musculoskeletal injuries

Being able to treat common injuries is a very useful skill. We all get injured some way or other. It is handy to know things which will help our injuries heal. This article will focus on musculoskeletal injuries. What is Musculoskeletal system? Muscles, ligaments and bones in the body together are known as the musculoskeletal […]

Shoulder Pain

Shoulder pain is a woe which almost everyone experiences. The way shoulder joint is made, it gives the largest range of motion in the body. Since it is the most mobile joint, its stability takes a hit. As the joint becomes unstable, various types of pain arise. The pain may be there when your shoulder […]

Yoga and Physiotherapy for Back Pain

Yoga for Back pain is gaining significant popularity. Age old customs of India are making a comeback. Yoga focuses on the overall well being of a person. But nowadays, people also accept it as a treatment approach of specific conditions. About Physiotherapy Physiotherapy is a healthcare field which uses specific Exercises to treat various types […]

Back Pain in Pregnancy

Many women experience back pain during pregnancy. Although pregnancy is a fulfilling experience for a woman, it is also a time of immense emotional and physical chaos. Having back pain on top of all that will be the last thing that helps. Good news is that back pain during pregnancy is manageable. Also, in many […]

Low Back Pain

There is 80% chance that you will have suffered from low back pain at least once in your life. Although it is very common, it renders a person in a quite desolate condition. Routine tasks become very difficult and it is tough to go through the day. Causes There are many causes of Low back […]


You have osteoporosis if the density of your bones goes way down to the point they break easily. Fractures in osteoporotic bones do not mend easily. Therefore, these fractures can make the patient quite miserable. Normal bone density changes The density of one’s bone changes depending on diet and age. Following illustrations give a broad […]

Painkiller Alternatives for you

Painkiller drugs form an essential front of medical practice. They are extremely easily available and are relatively safe. Painkiller alternatives are also easily available if you know where to look for them. Many types of agents act as pain-killers, such as Steroids, Opioids, Non-Steroidal Anti-inflammatory (NSAIDs) drugs. Out of these, the pills we often keep […]