Is it really true to have “An apple a day and keeps the doctor away.”
Why an apple, why not an orange or banana?
Why is apple so special from any other fruit and vegetable?
Does it really have any value?
Could an apple really help to prevent various diseases?
“An apple a day keeps the doctor away” is an English proverb. It was found by Wales, a country in Great Britain.
The proverbial advice to eat an apple a day first appeared in 1866. After 150 years, a medical journal on April fool’s Day published a study that asks – is this really true?
The original words were “Eat an apple on going to bed, and you will keep the doctor from earning his bread. And the present phrase, “An apple a day keeps the doctor away”, began to use at the end of the 19th century.
Benefits of apple:
- Prevent Heart Diseases. it can prevent both coronary heart disease and cardiovascular disease as apples are rich in flavonoid. Flavonoids have good antioxidant effects.
- Pectin — Pectin is a soluble fiber that lowers both blood pressure and glucose levels. It also lowers the levels of LDL or “bad” cholesterol in the body.it helps to maintain the health of the digestive system.
- Low in calories — A regular size of apple has 70-100 calories. Apple contains sugar but it gives you only ¼ of the calorie
- Protects your brain from disease- Apple has phytonutrients, and this helps to prevent neurodegenerative diseases like Alzheimer’s and Parkinsonism.
- Apples contain phenols, which have a double effect on cholesterol. They prevent LDL cholesterol from turning into oxidized LDL. It reduces bad cholesterol and increases good cholesterol.
- Apples contain Vitamin C — Vitamin C helps to improve the immune system. People, who are lack of Vitamin C in their diet they bruise easily, have poor healing and bleeding gums.
- Healthier Lungs — A person who eats 5 apples or more per week has less respiratory problems.
- Boron — boron supports strong bones and a healthy brain.
- Prevent tooth decay –The juice of the apples can kill up to 80% of bacteria. Tooth decay is an infection that damages the structure of your teeth and gums. So, an apple a day also keeps the dentist away.
But if we observe it, practically it’s not true, having an apple a day can keep you healthy but it’s not always guaranteed.
A 2015 study reveals that the connection between apple consumption and physician visits found no proof that the proverb was true. Daily apple consumption is more likely to avoid medicine prescription.
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